Polycystic ovarian syndrome and diet

PCOS… what is it and can diet really help?? PCOS is the acronym for polycystic ovarian syndrome. It is a condition causing hormonal imbalance, which prevents the ovaries from releasing an egg each month; resulting in tiny, cyst-like formations on the ovaries....

Tennis Elbow

What is Tennis Elbow?  Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand. The pain is usually localized to the tendon of a small muscle of the forearm just...

Three Reasons To See Your Physiotherapist

Most people associate physiotherapy with pain and injury management.  While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here are three things that you may not have thought to visit a physiotherapist...

Welcome Jessica!

Beachbox Physiotherapy are proud to welcome our new dietitian Jessica Bauer to our Seaford team. Jessica completed her Bachelor’s in Human Nutrition and completed her Master’s in Nutrition and Dietetics. Jessica will be available to conduct individualised and...