Overcoming barriers to be an active woman

Exercise is an essential component to living a healthy, balanced lifestyle throughout the lifespan. If you are able to identify the barriers to your participation in exercise then you are able to overcome the barriers. Firstly you need to make exercise a priority and...

Women’s health and Chinese medicine

Well you might be aware that it’s women’s health week this week but did you know that from the  Chinese medicine perspective our monthly cycle should not be painful? Yet most women consider it a “normal” part of our cycle that we must endure. ...
Sweet Potato & Cheese Fritters

Sweet Potato & Cheese Fritters

Ingredients: 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt & Pepper 1 Tbsp. fresh chives Tomato salsa for dipping   Peel sweet potatoes and grate...