The Hidden Risks Of A Sedentary Lifestyle

The Hidden Risks Of A Sedentary Lifestyle

By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent of other factors such as...
MCL Injuries

MCL Injuries

MCL Injuries WHAT IS IT? Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you cringe. This is because the knee joint has sturdy ligaments either side of it that prevent sideways movement and we...
Facts About Osteoporosis

Facts About Osteoporosis

Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing too much bone, not making enough or both. Osteoporotic bones become weak and fragile and can break from small forces that would normally be...