Recipes for our health conscious patients who love cooking healthy food:
Pak Choy Side Salad
Serves Two
This is a quick, tasty side salad which goes perfectly with beef or lamb.
Ingredients:
- 3 Pak Choi bunches
- 1 whole white Onion, finely chopped
- 1 tbsp Olive Oil
- 2 cloves of Garlic, finely diced
- 1 whole Zucchini, cut in half circles
- 5 tbsp Soy Sauce
- 2cm Ginger, finely diced
Step 1: Fry the diced onion in olive oil until soft and add two cloves of garlic, diced. Add cut zucchini and pak choi with the heads cut off.
Step 2: Once the pak choi has wilted, pour 5 tbsp of soy sauce over top and add the finely diced ginger.
Warm Green Bean & Rocket Salad
Serves Two
Ingredients:
- 200g Green Beans
- 1 small Red Onion, finely chopped
- 1 tbsp Olive Oil
- 2 tbsp Maple Syrup
- Large handful chopped Rocket
- 2 tbsp Sunflower Seeds/Pinenuts
- Half Fresh Lemon
Step 1: Boil the green beans for three minutes, remove, drain and cold water over them immediately to maintain crispiness.
Step 2: Fry chopped red onion in oil until translucent and add maple syrup and green beans and keep on heat for a few minutes.
Step 3: Place the rocket into a bowl and add beans, sunflower seeds or pine nuts and mix. To finish squeeze the juice of a lemon over top.